The fresh air will clear your head and help you work through any complex challenges. If you’re not a fan of any apps or their routines, just opt for a change of scenery and take a walk outside. Stand Up! (opens in a new tab) (iOS, Free) This app is pretty much a work-break timer, but does encourage you to stand up and move during the break time. The app covers a variety of scenarios…whether you are in a hotel room, the office, or a cramped space like sitting on an airplane. Wherever Workout (opens in a new tab) (Android) Offers basic exercises and complete workout routines to add throughout the day. StretchClock Break Reminder (opens in a new tab) (Firefox add-on, Free) Reminds you to take a break from the computer and guides you through some basic stretching and yoga exercises. There are many apps and browser extensions that walk you through some basic exercises and stretching. Either way, getting the blood circulating is critical for a healthy body as well as a clear mind. Research on the matter is mixed, but some studies have linked sitting for long periods (opens in a new tab) to a range of health concerns. You’ve probably read that too much sitting is bad for your health. PomoDoneApp (opens in a new tab) (Mac, Windows, Linux, Web, integrates with popular tools like Jira, Asana, Trello, Basecamp, and Slack) Try out a few and find an interface that appeals to you.įocus Keeper Free (opens in a new tab) (iOS, Free)įocus Keeper Work and Study (opens in a new tab) (iOS, $1.99)įlat Tomato (opens in a new tab) (iOS, Free)ĬlearFocus (opens in a new tab) (Android, Free)įocus booster (opens in a new tab) (online/desktop, Free trial & monthly subscriptions starting at 2.99/month) You can find many free timer apps to help you create your pomodoros note that for trademark reasons, most apps won’t actually bear the name Pomodoro. The name “Pomodoro” comes from kitchen timers, which were often the shape of tomatoes. You don’t need a fancy app to help… a simple timer app will do. The concept is simple, yet very effective. For example, if you have a dedicated work block that’s 25 minutes, you are more likely to dive in and get a task done in those 25 minutes (rather than spread it out the over an hour). The frequent breaks help keep your mind fresh, while the focused work blocks create set time limits that encourage you to complete tasks faster. You work for x minutes, break for y minutes, and repeat. Created by Francesco Cirillo in the 1980s, this method of working separates time into work phases and break phases. The Pomodoro Technique (opens in a new tab) is a popular time management strategy. Fortunately, there are plenty of websites and apps to help us create better, healthier and more focused work habits. This means it’s up to us to figure out when it’s time to step away from the computer. Brief mental breaks can help you stay focused, as well as give your mind the freedom to wander (which is necessary for creative and complex problem-solving).Įntrepreneurs, knowledge-workers and freelancers are responsible for their own break schedules. Studies have shown that performance suffers when you spend prolonged periods focusing on the same task. The human brain wasn’t built to go at full steam for hours on end.
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